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Programs are instructed by Certified Personal Trainers. Exercises include core, aerobic, and muscular conditioning, lunges, jumping rope, push-ups, plyometrics, circuit training, and more... |
- Boot Camp Basics
- Pricing
- Benefits
- Programs are Four Weeks Long
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- One Hour Sessions - 1, 2, or 3 Sessions Per Week
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- Location 1: Earl Brown Park, Deland
Monday & Wednesday - 8am
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- Location 2: Victoria Park, Deland
Wednesday - 7pm; Saturday 7am
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Additional Sessions Added as Needed
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Adults - $10 per Session |
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Youth - $8 per Session |
- Increase Muscle Mass & Decrease Body Fat |
- Improve Balance & Coordination |
- Maintain or Increase Bone Density |
- Help Regulate Blood Sugar Levels |
- Improve Blood Pressure & Heart Function |
- Improve Sleep, Mental Clarity, & Self Esteem
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Women and men of all ages and fitness levels are welcome to participate. So, whether you are a beginner looking to jumpstart your fitness program, or a fitness enthusiast bored with the same old indoor fitness routines, the TIME OUT Boot Camp is for you! Nobody will be left behind or asked to complete more than they are capable of doing safely, nor will anyone go home unchallenged. You will inspire and be inspired by others!
We Also Offer EVENING Boot Camp Sessions.
Call Us Today for More Information
Nicci Ohland, RN, CPT, LMT: 407-402-0966
Debbie Cochran, CPT, LMT: 386-837-7052 |
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All New! Youth Fitness Camp!
Ages 9-13 yrs.
Mondays @ 5:45 pm
45 Minute Sessions - 4 Weeks
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Forms & Policies
Boot Camp Registration Form
Health History Questionnaire
Boot Camp Fees & Policies |
© 2008 Time Out Fitness & Therapeutic Massage, LLC |
